Cognitive Behavioral Therapy (CBT) is a effective approach to tackling mental health concerns. A core principle of CBT is the capacity to evaluate your thoughts. Often, our thoughts can become negative, leading to harmful emotions and behaviors. By learning how to recognize these thinking styles, you can begin to change them into positive ones.… Read More

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain invaluable knowledge into the underlying causes of your difficulties. This process often involves recording a thought journal to… Read More